Luke57's Journal, 10 October 2011

197.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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2326 kcal

Fat: 76.93g | Prot: 77.45g | Carb: 337.27g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-o-meal frosted flakes. Lunch: milky way, deli express oven roasted turkey & cheese sandwich. Dinner: Coca-Cola Classic Soda, hot dog bun, bratwurst. Snacks/Other: Orange Ocean Fruit Punch, Applesauce, Frozen Strawberries. more...

2615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...