Weigh In record (no journal entry) for 10 October 2011
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2290 kcal
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Fat: 75.42g | Prot: 71.67g | Carb: 275.09g.
Breakfast: Cheddar Cheese Omelet, Mushroom Pieces and Stems, Chunky Salsa (Mild), Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Lunch: Organic Peanut Butter, 12 Grain Specialty Bread (Nature's Own). Dinner: Garlic Butter Rolls, Minestrone Soup, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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2746 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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