Weigh In record (no journal entry) for 02 February 2016
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216.9 lb
Lost so far: 93.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1438 kcal
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Fat: 51.43g | Prot: 88.82g | Carb: 151.87g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: Tesco Low Fat Yogurt. more...
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losing 10.5 lb a week
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