Weigh In record (no journal entry) for 02 February 2016
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143.1 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1401 kcal
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Fat: 25.60g | Prot: 155.31g | Carb: 141.82g.
Breakfast: Golden Peanut Flohsamenschalen, Bodylab24 Whey Protein Redberry Cheesecake, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Ja! Zarte Haferflocken, Ja! Magerquark. Lunch: Optiwell Der Cremige Kirsche, Bodylab24 Whey Protein Redberry Cheesecake, REWE Beste Wahl Leicht-Rohschinken, Tomaten, Gelbe Paprika, Gurke (mit Schale), REWE Romana Salatherzen. Dinner: Couscous (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Ja! Wildlachs-Filet, Ja! Kokosraspeln, Grapefruit, Alpro Heidelbeere. more...
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1588 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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