Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Structureman
Journal
01 Feb 16
Structureman's Journal, 01 February 2016
Structureman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2016
216.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1948 kcal
Fat: 85.08g | Prot: 73.34g | Carb: 222.49g.
Breakfast:
Cream (Half & Half), Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Saltine Crackers, Baked Sweetpotato (Peel Not Eaten), Allens Turnip Greens Seasoned Southern Style, Fried Battered Catfish, Cornbread (Home Recipe).
Dinner:
Subway 6" Turkey Breast.
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
3118 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Structureman's weight history
view complete history