Weigh In record (no journal entry) for 02 February 2016
|
97.0 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2016:
|
925 kcal
|
Fat: 47.50g | Prot: 51.62g | Carb: 77.31g.
Breakfast: 味噌汁, フジッコ カスピ海ヨーグルト, 伊藤園 1日分の野菜. Lunch: ニンジン, あけぼの さんま味付, 丸大食品 あらびきウインナー, 卵, はるさめスープ, 野菜スープ. Dinner: レバー, チョコ, ミックスナッツ. more...
|
|
1400 kcal
|
Activities & Exercise:
Resting - 3 hours and 30 minutes, Bathing - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ばつまろ's weight history
|