Munbiird's Journal, 01 February 2016

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Weigh In record (no journal entry) for 01 February 2016

160.9 lb Lost so far: 33.1 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2016:

619 kcal

Fat: 17.92g | Prot: 63.65g | Carb: 49.30g. Breakfast: Puro Campeon 100% Whey Protein, OXXO Submarinos, Pechuga de Pollo, Lala Yomi (250ml). more...

2140 kcal

Activities & Exercise: Pesas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.6 lb a week

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Munbiird's Journal, 01 February 2016

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