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the_dza
Journal
29 Dec 09
the_dza's Journal, 29 December 2009
the_dza's Profile
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Weigh In record (no journal entry) for 29 December 2009
260.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2009:
1956 kcal
Fat: 57.38g | Prot: 57.88g | Carb: 302.91g.
Breakfast:
French Vanilla Creamer, Coffee (Brewed From Grounds), Original Rice Milk Drink, Total Raisin Bran Cereal.
Lunch:
Fresco Grilled Steak Soft Taco.
Dinner:
Steamfresh Cut Green Beans, Shrimp Scampi & Linguini.
Snacks/Other:
Chocolate Flavored Hazelnut Spread, Clementines, Hot Tamales.
more...
2976 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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