Weigh In record (no journal entry) for 02 February 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1467 kcal
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Fat: 31.19g | Prot: 155.12g | Carb: 141.37g.
Breakfast: Green Olives, Mushrooms, Praise 97% Fat Free Mayonnaise, Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Chicken Breast (Skin Not Eaten), Red Hot Chilli Peppers, Spinach, Capsicum, Red Onions, Vinegar (Cider), Kale. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Coles Broad Beans, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Fountain BBQ Sauce, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Uncle Tobys Steel Cut Oats, Quest Protein Powder Peanut Butter, Kellogg's All-Bran. more...
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steady weight
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