Weigh In record (no journal entry) for 01 February 2016
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278.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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3636 kcal
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Fat: 204.98g | Prot: 383.26g | Carb: 84.83g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet). Lunch: Peanut Butter, Now Foods Whey Protein Isolate Unflavored. Dinner: Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Broccoli, Truvia Sweetener (Packet), Bob's Red Mill Flaxseed Meal, Fage Total Greek Yogurt Plain, Fage Total 0% Greek Yogurt, Galbani Reduced Fat String Cheese, Tillamook Pepper Jack Cheese, Ground Pork. more...
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steady weight
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ericzarahn's weight history
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