Weigh In record (no journal entry) for 01 February 2016
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145.6 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1070 kcal
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Fat: 42.60g | Prot: 54.00g | Carb: 122.00g.
Breakfast: Slim-Fast Meal Shake. Lunch: meal replacement shake. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue. more...
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losing 9.8 lb a week
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