justjeremiahj's Journal, 29 December 2009

330.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 54.23g | Prot: 70.23g | Carb: 277.70g.   Lunch: Salad, Breadstick, Pasta e Fagioli, Chicken & Gnocchi Soup. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Tootsie Roll (Mini-Midgees), Jamocha Shake (Regular). more...

4039 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...