Nancyjz's Journal, 01 February 2016

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1407 kcal

Fat: 58.33g | Prot: 78.14g | Carb: 152.44g.   Breakfast: Jif Extra Crunchy Peanut Butter, Panera Bread Cinnamon Swirl & Raisin Bagel, Coffee. Lunch: Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popcorn, Indiana Sea Salt Popcorn, Trader Joe's Triple Ginger Snaps. more...

2605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...