Weigh In record (no journal entry) for 01 February 2016
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187.0 lb
Lost so far: 37.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1693 kcal
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Fat: 47.69g | Prot: 195.17g | Carb: 121.69g.
Breakfast: Fat Free Greek Yoghurt, Scitec Nutrition 100% Whey Protein. Lunch: Blueberries, Chicken Thigh, Fat Free Greek Yoghurt. Dinner: Asda Fat Free Greek Yoghurt. more...
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losing 4.6 lb a week
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TheodoreLeonowicz's weight history
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