theonlyrealperson's Journal, 01 February 2016

240.6 lb Lost so far: 27.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 52.31g | Prot: 121.33g | Carb: 136.69g.   Breakfast: Hormel Microwave Ready Bacon Original, Egg, Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Plochman's Natural Mild Yellow Mustard, Finnlandia Monterrey Jack Cheese, Kirkland Signature Seasoned Cooked Roast Beef. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Chicken or Turkey Pot Pie. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Granny Smith Apples, Cucumber (with Peel), Lemons (Without Peel), Carrots, Kiwi Fruit, Celery, Apples. more...

3709 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...