ivanos123's Journal, 01 February 2016

246.5 lb Lost so far: 8.2 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 46.53g | Prot: 55.21g | Carb: 97.59g.   Lunch: Markant Aardappel Puree. Dinner: AH Kip Cordon Bleu, Witlof. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Salami, Schär Ciabatta. more...

3426 kcal

Activities & Exercise: lopen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...