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Need to stay on track
over the weekends
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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589 kcal
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Fat: 12.46g | Prot: 27.95g | Carb: 94.80g.
Breakfast: Thick n' Chunky Salsa - Hot, Instant Oatmeal - Maple and Brown Sugar, Egg White, Egg. Lunch: Dark Chocolate Covered Raisins, Granola, Peanut Butter, Bananas, Tap Water, Organic Reduced Sugar Strawberry Preserves, Total 0% Nonfat Greek Strained Yogurt. more...
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gaining 1.0 lb a week
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