Weigh In record (no journal entry) for 01 February 2016
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2058 kcal
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Fat: 108.33g | Prot: 88.20g | Carb: 199.15g.
Breakfast: Quik Trip QT Snack Fresh Strawberry Yogurt Parfait. Lunch: Bon Appetit Cream Cheese Cake, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Grapes (American Type, Slip Skin). more...
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gaining 3.5 lb a week
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