Weigh In record (no journal entry) for 01 February 2016
|
144.8 lb
Lost so far: 22.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
1068 kcal
|
Fat: 71.55g | Prot: 75.75g | Carb: 29.62g.
Breakfast: Cheddar Cheese, Egg. Lunch: Blue Diamond Whole Natural Almonds, Health Wise Chicken with Pasta, Calavo Avocado. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Grilled Chicken, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: Cheddar Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TBuzzy's weight history
|