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Had a tough week staying on track. No exercise either. I'm back on track now. Moving forward. K.
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290.4 lb
Lost so far: 12.6 lb.
Still to go: 91.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2016:
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1410 kcal
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Fat: 69.79g | Prot: 68.90g | Carb: 139.65g.
Breakfast: SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: White Rice, Pork Stir Fry. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Avocados, Mixed Salad Greens, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Almonds, Ritz Crackers - Fresh Stack, Peanut Butter, Apples. more...
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gaining 4.8 lb a week
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