Weigh In record (no journal entry) for 01 February 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1856 kcal
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Fat: 64.87g | Prot: 84.63g | Carb: 251.13g.
Breakfast: Mandarina, Pan Tostado de Granos Mixtos, Eroski Paté de Hígado de Cerdo, Muslos de Pollo (Asados o Cocidos), Lentejas Cocidas, Hacendado Zumo de Naranja. Lunch: Mandarina, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana. more...
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2780 kcal
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Activities & Exercise:
Housework - 25 minutes, caminar - 1 hour and 5 minutes, Driving - 2 hours and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 3.1 lb a week
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sunsum31's weight history
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