Weigh In record (no journal entry) for 01 February 2016
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177.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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450 kcal
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Fat: 35.35g | Prot: 28.75g | Carb: 3.64g.
Breakfast: Costco Honey Smoked Salmon, Cheddar Cheese, Scrambled Egg, Banquet Brown 'N Serve Original Sausage Links. more...
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gaining 0.9 lb a week
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