Weigh In record (no journal entry) for 01 February 2016
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187.0 lb
Lost so far: 1.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1441 kcal
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Fat: 45.29g | Prot: 88.76g | Carb: 190.20g.
Breakfast: Old Home 100 Calorie French Vanilla Yogurt, Zone Perfect Classic Nutrition Bar - Fudge Graham, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Cooked Green String Beans (from Frozen), Ground Beef, ShopRite Potato Bread. Dinner: Del Monte Fruit Salad in Light Fruit Juice Syrup, Chicken Noodle Soup (Home Recipe). Snacks/Other: Brownie, Zone Perfect Classic Nutrition Bar - Fudge Graham, Grapes. more...
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losing 2.3 lb a week
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