goblue79's Journal, 10 October 2011

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Weigh In record (no journal entry) for 10 October 2011

270.0 lb Lost so far: 43.0 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 October 2011:

1358 kcal

Fat: 44.60g | Prot: 117.84g | Carb: 121.93g. Breakfast: Banana, hyvee fiber max. Lunch: pistachios, Teriyaki Beef Jerky. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Sausage with Cheddar. Snacks/Other: Jello Sugar Free Pudding - Caramel, turkey pepperoni. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.9 lb a week

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goblue79's Journal, 10 October 2011

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