Weigh In record (no journal entry) for 10 October 2011
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168.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1861 kcal
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Fat: 88.02g | Prot: 64.31g | Carb: 160.75g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: 3-Way Chili Spaghetti (Small). Snacks/Other: Pub Mix, Whiskey, Leibniz Whole Wheat Butter Biscuits, French Vanilla Creme-filled Pirouettes Rolled Wafers, California Pistachios. more...
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2161 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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