fairfield5969's Journal, 01 February 2016

203.4 lb Lost so far: 16.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 43.65g | Prot: 80.32g | Carb: 258.12g.   Breakfast: Foodhome corn no salt added, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Vitafusion MultiVites Gummy Vitamins, StarKist Foods Chunk Light Tuna in Water. Dinner: Woodstock Farms Organic Flax Seed, Green Cabbage, Cucumber (with Peel), Perdue cooked perdue fit and easy tenderloins, Cauliflower, Extra Virgin Olive Oil, Balsamic Vinegar, Broccoli, Tomatoes, Onions. Snacks/Other: Wal-Mart Granny Smith Apple, almond breeze almond cashew , Orville Redenbacher's Gourmet Popping Corn Original, Wrigley Orbit Sugar-free Gum - Bubblemint, Celery, Popsicle Sugar Free Popsicles. more...

3008 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...