Ryojiin's Journal, 01 February 2016

First of February rolls around, and I did not hit my goal of being in the 120's by now. I am disappointed, but I am still losing at a good rate, so I do have that going for me, which is nice.

131.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

984 kcal

Fat: 34.96g | Prot: 29.02g | Carb: 139.67g.   Breakfast: Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Seasons 52 Shrimp & Chicken Gumbo (8 oz), Botan Calrose Rice. Dinner: Torani Dark Chocolate Sauce, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Costco Belgian Waffle. more...

1523 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...