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Cclem
Journal
01 Feb 16
Cclem's Journal, 01 February 2016
Cclem's Profile
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Weigh In record (no journal entry) for 01 February 2016
221.7 lb
Lost so far:
0.6 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1375 kcal
Fat: 55.00g | Prot: 13.75g | Carb: 192.50g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2649 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Shopping - 35 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 34 minutes.
more...
gaining 3.5 lb a week
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