Greece cup's Journal, 01 February 2016

164.5 lb Lost so far: 88.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 44.00g | Prot: 88.00g | Carb: 98.00g.   Breakfast: Atkins Cafe Caramel Shake, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Atkins Cafe Caramel Shake, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Starbucks Doubleshot Mocha + Energy. Dinner: Starbucks Doubleshot Mocha + Energy, Atkins Cafe Caramel Shake. more...

2640 kcal

Activities & Exercise: Working - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...