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wendylinkous
Journal
10 Oct 11
wendylinkous's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
143.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1085 kcal
Fat: 36.78g | Prot: 27.45g | Carb: 152.71g.
Breakfast:
Hamburger Crisp Crust Party Pizza, Chicken Tenders (4 Pieces), French Fries (Small).
Lunch:
Honeycomb, Fat Free Milk with Vitamin A & D, Nutri-Grain Whole Wheat Waffles.
Dinner:
Funyuns Onion Flavored Rings, Border Breakfasts Burrito, Lo-Cal Diet Cherry Limeade (RT 44), Rich Chocolate Hot Cocoa Mix.
more...
1580 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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