Weigh In record (no journal entry) for 01 February 2016
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1175 kcal
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Fat: 36.04g | Prot: 57.49g | Carb: 154.30g.
Breakfast: Quaker Real Medleys - Peach Almond Oatmeal, Coffee, Imperial Dark Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Souplantation Spicy Italian Sausage & Peppers. Dinner: Meat Loaf Made with Beef and Pork. more...
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losing 1.4 lb a week
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kathleenicole's weight history
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