Weigh In record (no journal entry) for 01 February 2016
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246.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1929 kcal
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Fat: 59.90g | Prot: 118.03g | Carb: 248.45g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Jimmy Dean Turkey Sausage Links, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Best Yet Eggs, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Great Value Mountain Trail Mix, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nature's Best Zero Carb Creamy Vanilla, Powerade Zero Orange (Bottle), Blueberries, Kiwi Fruit, Pears, Honeycrisp Apples. more...
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3406 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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