slimjim21's Journal, 01 February 2016

194.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1595 kcal

Fat: 45.70g | Prot: 73.83g | Carb: 221.15g.   Breakfast: Quaker Steel Cut Oatmeal, Blueberries. Lunch: Fresh & Easy Tuna Salad Sandwich, Basmati Rice. Dinner: Pei Wei Black Bean Chicken and Brown Rice, Chinese Fried Rice. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...