Weigh In record (no journal entry) for 01 February 2016
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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697 kcal
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Fat: 7.79g | Prot: 65.81g | Carb: 93.46g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Vanilla, Coffee. Lunch: Coca-Cola Diet Coke (20 oz Bottle), El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Cucumber (Peeled), Stop & Shop Baby Carrots, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: White Grapes, Publix Red Seedless Grapes. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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