Weigh In record (no journal entry) for 01 February 2016
|
203.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
2016 kcal
|
Fat: 65.36g | Prot: 88.72g | Carb: 275.97g.
Breakfast: Grapefruit (Pink and Red), Taster's Choice Original Gourmet Instant Coffee, Sugar, Large White Bread, Salted Butter, Egg. Lunch: Lemon Juice, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar. Dinner: Carnation Evaporated Milk, Riceland Extra Long Grain White Rice, Sugar, Cauliflower, Broccoli, El Milagro Corn Maize Tortillas, Garlic, Serrano Pepper, Onions, Hill Country Fare Canola Oil, HEB Tomato Sauce, Green Giant Whole Kernel Sweet Corn, Farm Stand Russet Potatoes, Safeway Ground Beef 93/7. Snacks/Other: Brownie, Milk Chocolate Bar (Snack Size), Mint Patties, Mini Pretzels (Package). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|