kathleengrau's Journal, 01 February 2016

141.2 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 73.39g | Prot: 76.46g | Carb: 148.50g.   Breakfast: Apples. Lunch: Nut Mixture with Dried Fruit and Seeds, Publix Red Seedless Grapes, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Margarine, Egg, Margarine (Regular), English Muffin, Cantaloupe Melons, Grits (Fat Added in Cooking), Grilled Fish. Snacks/Other: Lindt Lindor Truffle Balls, Jelly Belly Jelly Beans, Think Thin Chunky Peanut Butter High Protein Bar. more...

1838 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...