Weigh In record (no journal entry) for 10 October 2011
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132.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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863 kcal
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Fat: 40.30g | Prot: 47.25g | Carb: 55.97g.
Breakfast: olive garden chicken parm. Lunch: italian sausage, olive garden linguine alla marinara. more...
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losing 2.8 lb a week
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