cfmain2's Journal, 10 October 2011

181.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed poorly.

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653 kcal

Fat: 6.70g | Prot: 24.79g | Carb: 131.08g.   Breakfast: Honey, Brown Sugar, Bulgur (Cooked). Lunch: Dinner Rolls, Beef Vegetable Soup (Canned, Condensed). more...

2588 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...