Weigh In record (no journal entry) for 01 February 2016
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2016:
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2069 kcal
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Fat: 122.90g | Prot: 137.67g | Carb: 98.35g.
Breakfast: AH Halfvolle Yoghurt Mild. Lunch: Jumbo Belegen Kaas, C1000 Boeren Licht Meergranen Brood. Dinner: Kippenvlees met Vel (Geroosterd), Courgette, AH Scharrel Kippenpoot, Aldi Thee Biscuits. Snacks/Other: Jumbo Smeerkaas Sambal 48+, Melba Toast. more...
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gaining 3.6 lb a week
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