Weigh In record (no journal entry) for 01 February 2016
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1037 kcal
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Fat: 68.39g | Prot: 72.20g | Carb: 34.10g.
Breakfast: Tirol Nata, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Chuchu, Ovo de Codorna, La Violetera Azeitonas Verdes, Abobrinha, Pernil Assado, Vapza Peito de Frango Desfiado. Dinner: Lasanha de Abobrinha. Snacks/Other: Itambé Iogurte Desnatado Nolac, Bolo de Chocolate II. more...
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losing 3.1 lb a week
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