Weigh In record (no journal entry) for 01 February 2016
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204.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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555 kcal
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Fat: 20.71g | Prot: 39.31g | Carb: 54.66g.
Breakfast: Bananas, Egg, Oscar Mayer Turkey Bacon (15g), Egg White, Whole Wheat English Muffin. more...
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losing 4.4 lb a week
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Adamross1985's weight history
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