swing43's Journal, 10 October 2011

138.2 lb Lost so far: 1.5 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 37.44g | Prot: 84.55g | Carb: 258.14g.   Breakfast: Bagel Thins - Cinnamon Raisin, Light Creamy Swiss Cheese, Fiber One 80 Honey Squares. Lunch: Light Creamy Swiss Cheese, Fat Free Potato Crisps, Pork Roast (Lean Only Eaten), Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, LIGHT DONE RIGHT ZESTY ITALIA, Ready Whole Grain Medley - Chicken, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Roast Au Jus. Snacks/Other: Dark Chocolate Miniatures, Peaches, Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Champagne, Jelly Beans, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1926 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...