proud os myself. only has two sweets for the month of january versus sweets everyday. i only worked out one time for the month of january.
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245.5 lb
Lost so far: 0 lb.
Still to go: 105.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2016:
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913 kcal
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Fat: 29.80g | Prot: 76.95g | Carb: 70.40g.
Breakfast: Cinnamon, Bob's Red Mill Organic Quick Cooking Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almond Breeze Unsweetened Vanilla Milk. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, CALIFONIA ROASTED AND SALTED PISTACHIOS, Red Delicious Apples, apple cider vinegar, Essential Amino Energy 30 Servings Blue Raspberry . more...
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gaining 0.2 lb a week
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