Weigh In record (no journal entry) for 10 October 2011
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217.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1582 kcal
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Fat: 42.00g | Prot: 108.00g | Carb: 168.75g.
Breakfast: Skinny Vanilla Latte. Lunch: Subway Flatbread, Ham, Swiss 6". Dinner: Chicken Bowl with Pinto, Tomato, Corn, Cheese. more...
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losing 2.8 lb a week
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taoxek's weight history
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