Weigh In record (no journal entry) for 01 February 2016
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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972 kcal
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Fat: 61.93g | Prot: 67.15g | Carb: 38.85g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Nice! BBQ Flavored Pork Skins, French's Classic Yellow Mustard, Sweet Pickle Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Great Value Shredded Mozzarella Cheese, Boiled Egg. Dinner: Kroger Chicken & Dumplings, Great Value Heavy Whipping Cream Ultra Pasteurized, Dandy Celery Sticks, Lemon Juice (Canned or Bottled), Fresh Express Baby Spinach. more...
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1959 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 21.0 lb a week
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