roblain2030's Journal, 01 February 2016

206.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1928 kcal

Fat: 46.29g | Prot: 71.00g | Carb: 316.46g.   Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Pita Bread, Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large), Maoz Falafel Sandwich (Wheat). Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...

2499 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...