Weigh In record (no journal entry) for 10 October 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1302 kcal
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Fat: 36.30g | Prot: 144.41g | Carb: 103.82g.
Breakfast: French Vanilla Non-dairy Creamer, salsa, slender american, egg whites, egg. Lunch: Creamy Peanut Butter, whey whole foods. Dinner: Cranberry, Walnut & Gorgonzola Salad Dressing, arugula, skinny cow mint icecream cone, Boneless Skinless Chicken Breasts. Snacks/Other: kit kat, skim milk, popcorn jolly time, Pro5 Vanilla Protein Powder, Boneless Skinless Chicken Breast. more...
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2343 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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