Weigh In record (no journal entry) for 29 December 2009
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256.5 lb
Lost so far: 3.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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2567 kcal
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Fat: 106.39g | Prot: 100.91g | Carb: 305.10g.
Breakfast: Chewy Bars - Oats & Apple Streusel, Lowfat Plain Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Sweet Potato, Corn, Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Budweiser Light Beer, Cooked Italian Style Meatballs, Ramen Noodle Soup with Beef Flavor. Snacks/Other: Lindor Dark Chocolate Truffles, Smooth Peanut Butter (with Salt), White Bread, Cinnamon Almonds, Light String Cheese. more...
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2720 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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losing 24.5 lb a week
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