Weigh In record (no journal entry) for 10 October 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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919 kcal
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Fat: 19.37g | Prot: 37.21g | Carb: 154.06g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Nonfat Light Peach Yogurt, Chicken Ranch Club Flatbread Melts, Apples. Snacks/Other: Peanut Butter Filled Pretzels, TLC Soft-Baked Cereal Bars - Blackberry Graham. more...
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gaining 0.7 lb a week
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