Weigh In record (no journal entry) for 22 August 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1530 kcal
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Fat: 39.24g | Prot: 110.77g | Carb: 195.55g.
Breakfast: Lean or Extra Lean Ground Beef or Patty, Coffee, Clif Bar - Chocolate Chip. Lunch: Grapes (American Type, Slip Skin), Diet Mountain Dew, Cheez-It Party Mix 100 Calorie Right Bites Assortment, Cafe Steamers Grilled Chicken Marinara. Dinner: Diet Cherry 7UP, Chicken Breast (Skin Not Eaten), Salad Toppins - Roasted Garlic Caesar, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Romaine Salad, kraft light creamy caesar reduced fat dressing. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Frosted Mini-Wheats, Mini Ice Cream Bars, Sweet and Hot Beef Jerky. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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